The word Yoga is derived from the Sanskrit root “yuj” which means to connect, join or balance. Patañjali, the author of the classical Yoga text, The Yoga Sutras, defines Yoga as, “complete control over patterns of the mind, which only happens when we are able to quiet all the noise in our lives and find peace.” Another classical writer defines the goal of yoga is to lead us from distraction to direction. Neither mention six-pack abs or touching your toes.

The actions of a yoga practice go further and are intended to enrich the mind and even the spirit, bringing balance and peace to the person who practices diligently. It’s not magic and it is not religion. It does not ask you to believe in anything except yourself and your ability to be your unique best. Yoga is a science which has discovered, by researchers over the last 5,000 years, techniques to make all of us stronger, healthier, and happier; regardless of our condition or age or when we start. You can start yoga as a baby or at 90 years old.

There are many more physical and mental benefits, but these are the major ones. Those who suffer from certain conditions can also benefit from yoga. Women who are pregnant or who are planning on becoming pregnant can benefit greatly from yoga. You can learn more about this by visiting the Benefits of Yoga page.