Infrared Hot Yoga – What Is Infrared Heat?

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Infrared Hot Yoga at Yoga by Blisstopia

Infrared heaters convert light directly to heat, warming nearby objects without raising the air temperature. This type of heat is most like natural sunlight. In fact, 80% of the light that makes it to Earth is infrared, making it a form of light that is easily processed and absorbed by our bodies.

Since Infrared heat does not heat the air, it reduces the circulation of bacteria as well as keeps the room from getting stuffy in the midst of your practice.

What makes infrared radiant heating feel so different than traditional forced air systems is the way the heat is distributed. Forced air can make your yoga sesh stuffy and leave you feeling dried out, a session with infrared heat feels clean and invigorating. The advantage of infrared radiant heat is that surface temperatures such as a floor temperature can feel 3-8 degrees warmer than the air temperature. This includes people; the direct warmth on people’s bodies can feel soothing and can help boost flexibility.

Benefits of Infrared Heat and your yoga practice:

  • Detoxification of the body
  • Increased circulation
  • Strenghthening the cardiovascular system
  • Improved skin appearance
  • Enhanced Collagen Production
  • Strengthening the Immune System
  • Reduction of joint pain
  • Better quality sleep

Because heat is distributed directly, infrared radiant heating panels do not blow air and heat silently, creating a superior hot yoga experience. To learn more about how our Infrared Hot Yoga can benefit you and your family give us a call at Yoga by Blisstopia and ask for Lana.  763-432-3242

Our Classes Welcome Everyone...

Regardless of fitness level, or yoga experience. Your teacher will help you to take your practice where you'd like to go. Please talk with us if you have any questions, or physical limitations, and we will recommend a class for you. Please remember, it’s YOUR practice -- your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs.

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Address:  10611 Baltimore St NE #140 Blaine, MN 55449
Phone:  763-432-3242

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